As we step into another year, it's that time to think about making some tweaks for a healthier, more vibrant life. In 2024, the buzz is all about longevity – not just adding years, but making the ones you've got count. For Youth brings you five resolutions that are down-to-earth and cover the basics: nutrition, exercise, sleep, recovery, and social interactions – the everyday pillars of a holistic approach to a longer, healthier life.